How We Work

A coach analysis the movement of a client.

Movement Assessment

Our first session together is a comprehensive movement assessment of your whole body. We are looking at what you're good at, what you're bad at and what strategies your body uses to execute movement. This is where we discover what is causing your pain and gain clarity on how to plan your rehab.

More specifically, the assessment consists of

Posture analysis.
Gait Cycle analysis.
Orthopedic Tests of hip and shoulder function.
Fundamental movement patterns.

A coach and client talking infront of a desk.

Initial Consultation

We invite you to the studio to discuss your situation. It is important for us to get a detailed understanding of your experience, symptoms and your history, as well as discuss your goals and expectations. This meeting also allows you get to know us and ask any questions you may have before choosing to work with us. It will take time, effort and consistency to make changes to your body, so we want to give you the time and space to make this decision with clarity and confidence.

The initial consultation is free of charge.

A client performaning an exercise under the supervision of a coach.

Rehab & Training Sessions

View your rehab session with us less as treatment and more as an evolving training or practice. You will be learning new and effective ways to move your body that will get you out of pain and also keep you out of pain. Some of the key rehab components are developing sensory awareness, refining your breathing mechanics, restoring range of motion, learning the fundamental human movement skills and building strength and coordination.

Don't let this intimidate you. The demands of your rehab will match where your body is at and what your goals are.

Cancellation Policy

We have a 24 hour cancellation policy.

If cancelling within the 24 hour time period, you have the opportunity to reschedule the missed session within 7 days of the original booking.

If you cannot reschedule, you will be charged for the late cancellation.